From from August to September – Lucca San Colombano (Baluardo) in front the train station

A basic course takes place in 3 sessions of 90min each, Basic technique, Tecnica1, Technique 2

Cost: € 20+ 50 (course of 3 lessons, insurance, rental of clubs)

Attending the first three key lessons you can learn proper technique and gain the Diploma “Nordic Walker” … the places, moments and times will be decided in accordance with the needs of participants and weather conditions. The course registration is finalized at the time of payment of registration fee and the minimum number of participants

MODULO ISCRIZIONE CORSO Nordic Walker

Locandina del corso da spedire e stampare

The lessons are aimed at acquiring the correct Nordic Walking technique, the students will be accompanied by an instructor who is also an environmental guide and will be able to walk in contact with nature!

Course Timetable and venue

Saturday 11 10:30 am Real College / Bulwark S. Frediano

Technology Base

Saturday 11 at 14.30 Technique 1

Sunday 12 at 14.30 Technique 2

Contents:

Base-of-Lesson Technique

good posture, walk biomechanically correct

Correct use of sticks These are the three pillars upon us the discipline is based Nordic Walking

– Technique Lesson 1 –

Investigating the use of sticks divided into four phases: support, drive extension and rehabilitation

The movement should be smooth and coordinated for a nice walk and effective teaching method and global ANWI

– Lesson Technique 2 –

Systematic approach to the biomechanics of walking through the study of the supports and rolled

Finding the right balance between proper use of canes and walking, in four phases: education and comprehensive approach ANWI

Download the registration form and more information contact

Gabriele Tebano +39 3331640021 and / or info@terredimare.org www.terredimare.org

I remind you that ….

Caledario trips can be download here CALENDARIO NW

In ‘Tuscan-Emilian Apennines to Pradaccio, S. Pellegrino in Alpe, G. Castiglione (LU)

Even for those already Nordic Walker, there are many trails and hikes to do and would be an opportunity to start using the correct technique with snowshoes on snow, in a suitable condition. Home to Alpine-Pradaccio is managed by the Path and stands in a grassy area surrounded by forests of beech on the ridge of mountain peaks with a wide view over the entire northern and Apuan Alps and the wide valley of the Garfagnana.

– Gabriele Tebano Dott. Scienze Naturali

Guida Ambientale (LR 42/2000)

Outdoor Autorised Guide by Tuscan Law (http://www.agat.toscana.it/)

Istruttore di Nordic Walking (http://www.anwi.it/)

Direttore Tecnico di AdV (LR 42/2000)

via Vecchia di Vorno 3, 55060 Badia di Cantignano

Lucca – Italy

tel +39 0583570391

moby+39 3331640021

Fax +39 058394274

gabriele@terredimare.org

www.terredimare.org