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WHAT IS NORDIC WALKING

22 Sep Posted by in Nordic Walking | Comments
WHAT IS NORDIC WALKING
 

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When
Friday, September 24 · 21:00 to 22:30

Place Capannori, Lucca

piazza Aldo Moro
Capannori, Italy

Created by

More information
At the meeting room next to the Pharmacy presentation of discipline and gathering accessions for future courses

Nordic Walking is the new sport that is quickly gaining worldwide. Finland, where he was born, Australia, from China to the United States there are millions of its practitioners. And ‘one of the fastest growing sport right now, already dubbed “the best invention after the Finnish sauna!

Nordic Walking is walking (but also in running, jumping and doing exercises) with sticks specially developed for this sport.

It offers an easy, natural and very effective to improve their physical condition and tone the muscles of the body regardless of age, sex or physical condition.

In addition, it is fun, relaxing and inexpensive. Nordic walking is used, when you apply the correct technique, about 90% of the muscles of the body without stressing joints excessively, with all the benefits that entails a complete workout so.

In the three levels of Nordic Walking – wellness, fitness and sports – everyone will find the level of practice and exercises suitable to their condition. From peaceful and therapeutic walking at a good aerobic workout, to the specific exercises for athletes.

Official description

Nordic Walking has its own official description has its characteristics and its principles. You can look at and download in Italian / English.

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